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Your questions, answered
What is trauma counselling and trauma informed therapy?
Trauma counselling emphasizes safety, consent, and collaboration. Early sessions build stabilization, then later work processes memories so daily life becomes safer and more predictable.
Which approaches are used in trauma therapy?
Clinicians draw from cognitive and body-based methods and exposure-informed work. Options can include EMDR therapy and cognitive processing alongside somatic strategies. When emotion regulation is a key barrier, DBT therapy skills can help stabilize before deeper processing.
How is safety managed in trauma counselling?
Plans identify triggers and environments, then set routines for sleep, grounding, and boundaries. Session length and format are adjusted as needed, and exposure is never forced. If trauma is connected to ongoing or recent violence, starting with Domestic abuse counselling-focused safety planning can be essential.
How long does trauma counselling take?
Timelines vary with history and supports. Many people notice stabilization gains within weeks, then shift into processing when ready. Plans include relapse prevention and daily stress skills.
How do I start trauma therapy?
A consult clarifies goals, triggers, and preferences, then outlines a paced plan with check-ins and safety tools. Depending on privacy and comfort, you may choose In-person therapy sessions, Online therapy sessions, or a blend.
Should I see a trauma specialist for trauma counselling?
If you have flashbacks, hypervigilance, nightmares, or trauma-related avoidance, specialized training can matter. Start with Trauma & PTSD therapists. If you are specifically considering EMDR, EMDR therapist can help you find that credentialed support.