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Your questions, answered
What is grief counselling?
Grief counselling provides a compassionate space to process loss, adapt to new roles and routines, and move at a humane pace. Bereavement counselling supports anniversaries and practical tasks while protecting energy and priorities.
How does grief counselling help?
Providers normalize varied reactions and plan gentle steps that honor the relationship and values. You will learn communication, boundaries, and ways to re-enter activities safely. Depression counselling can help when grief contributes to persistent low mood, and Trauma counselling may be relevant when the loss was sudden, violent, or retraumatizing.
How long does grief last?
There is no single timeline. Many find acute waves soften over months while moments of sadness persist. Counselling focuses on integration, not erasing grief, with skills for difficult dates and transitions.
Can grief counselling help children and teens?
Yes. Caregivers receive developmentally appropriate guidance to explain death, maintain routines, and model coping. When kids or teens need more structured support, Child and adolescent counselling can complement grief-focused work.
How do I start grief counselling?
An intake explores the relationship and supports, then offers immediate tools for sleep and waves of emotion with a cadence that fits your season.
Can grief counselling involve family sessions or support for the household?
Yes. Grief can affect the whole system, and some people benefit from shared sessions to improve communication and rituals. If family dynamics are central, Family therapists is a good place to start.