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Your questions, answered
What is anxiety therapy?
Anxiety therapy teaches skills to reduce worry and avoidance while rebuilding flexibility and confidence. Care combines psychoeducation, exposure planning, and coping strategies tailored to your life. OCD therapists may provide specialized support for related concerns.
Which techniques are used?
CBT, exposure and response prevention, mindfulness, and breathing practices are common. Plans track triggers and progress with simple measures so change is clear.
How long does it take?
Many notice improvements in 6–12 weeks with consistent practice. Later sessions consolidate gains and prepare for setbacks.
What about panic?
Therapy addresses fear of sensations with interoceptive exposure and cognitive tools. You will practice small, safe experiments to build tolerance and reduce avoidance.
How do I start?
A consult clarifies goals and preferences, then sets a plan with early actions and follow‑ups at a realistic cadence.