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Your questions, answered
What is CBT?
CBT teaches practical skills to change unhelpful thoughts and behaviors. Sessions are structured with agendas, practice, and review. You will set clear targets and track progress simply so momentum is visible and motivating. Applied behavioural therapists may provide complementary structured approaches for specific skill building.
What happens in sessions?
You and your therapist will learn and practice tools, test ideas with small experiments, and plan homework that fits your routines. Brief handouts make steps clear.
How long does CBT take?
Many courses run 8–16 sessions, with boosters to consolidate change. Timelines adapt to goals and complexity.
What concerns can CBT help?
CBT supports anxiety, depression, insomnia, and more. Tools are tailored to culture and routines so improvements transfer to daily life.
How do I start?
A consult confirms fit and goals, then maps a plan with early actions you can use immediately.