Best Dialectical Behaviour Therapy (DBT) near me in Toronto

Choose from 11 Dialectical Behaviour Therapy (DBT) specialists near you in Toronto

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Lisa Rutledge, Registered Dietitian - View listing
Registered Dietitian, Registered Psychotherapist (Qualifying)
Lisa Rutledge
I am a registered dietitian with 20 years of experience and am currently finishing my Masters degree to be a therapist. My approach is weight-inclusive, trauma-informed, neurodivergent affirming, and LGBTQIA2+ allied.
Ottawa, Canada
$100/hr
Available
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Verity Ly, Psychotherapist - View listing
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Psychotherapist, Couple and Family Therapist, Social Worker
Verity Ly
As a psychotherapist, Verity strives to provide a therapeutic space where clients can nurture a deeper connection with themselves, fostering self-awareness and facilitating meaningful change.
Westmount, Canada
$160/hr
Unavailable
Sarah Schell, Clinical Psychologist - View listing
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Clinical Psychologist
Sarah Schell
Sarah is a psychologist specializing in issues related to health, trauma, substance use, anxiety, OCD, and depression. She uses evidence-based therapies to support growth, resilience, and psychological wellness through collab
Westmount, Canada
$230/hr
Waitlist
Nicole Withers, Social Worker - View listing
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Social Worker
Nicole Withers
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and adults.
Westmount, Canada
$160/hr
Available
Kennedy Critch, Canadian Certified Counsellor - View listing
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Canadian Certified Counsellor
Kennedy Critch
Kennedy earned her Master’s Degree in Counselling Psychology and is a Canadian Certified Counselor (CCC). She works with anxiety, relationship concerns, self-esteem, etc. She is accepting clients for virtual sessions.
Westmount, Canada
$170/hr
Available
Bassam Khoury, Clinical Psychologist - View listing
Clinical Psychologist
Bassam Khoury
I work with individuals and groups, both in-clinic and online (via Zoom), using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy, mindfulness, and acceptance.
Montreal, Canada
$200/hr
Available
Monique Riedel, C.O., Psychotherapist - View listing
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C.O., Psychotherapist
Monique Riedel
Monique is a C.O., Psychotherapist who obtained her Masters in Counselling Psychology from McGill University. She is a member of the OCCOQ and has her psychotherapy permit from the OPQ.
Westmount, Canada
$190/hr
Available
Gabrielle Otis, Registered Psychotherapist (Qualifying) - View listing
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Registered Psychotherapist (Qualifying)
Gabrielle Otis
Registered Psychotherapist (Qualifying) with the CRPO. Accepting online clients from Ontario.
Westmount, Canada
$140/hr
Available
Sylvain Couture, General Practitioner - View listing
General Practitioner, M.D.
Sylvain Couture
Dr. Sylvain Couture offers remote medical consultation services providing quick access to private care for various minor emergencies, including mental health consultations. www.mdteleconsultation.ca
Montreal, Canada
$195/hr
Available
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Amber Labow, Clinical Psychologist - View listing
Clinical Psychologist
Amber Labow
Hi! I am a licensed clinical psychologist. I prioritize creating a safe and judgment free space where we can align on therapy objectives. I focus on tailoring each session to meet your needs and help improve quality of life.
Westmount, Canada
$180/hr
Unavailable
Mallory Frayn, Clinical Psychologist - View listing
Clinical Psychologist, Clinical Supervisor
Mallory Frayn
Whether you're working on emotion regulation, relationships, or want to optimize your potential, impulse isn’t bad, it’s what you do with it that matters. My practice focuses on how you can do different to feel different.
Montreal, Canada
$250/hr
Unavailable

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Your questions, answered

What is dialectical behaviour therapy (DBT)?

DBT combines acceptance and change strategies to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Programs may include individual therapy, skills groups, and coaching. CBT therapy and ACT therapy provide complementary structured approaches.

Who benefits from DBT?

DBT can help with intense emotions, self-harm, and relationship instability, and can support ADHD, PTSD, or depression. Skills are practiced daily with stepwise goals and tracking.

How long does DBT take?

Comprehensive programs may run several months. Briefer skills blocks target specific goals. Timelines and inclusions are outlined so expectations stay clear.

What happens in a DBT session?

Sessions review homework, troubleshoot barriers, and teach new skills. You will track urges, emotions, and progress with simple tools; between-session coaching supports real-time challenges.

How do I start DBT therapy?

A consult reviews goals, risks, and readiness, then places you in individual, group, or combined formats with starter skills and scheduling options that fit your week.