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Your questions, answered
What is the difference between a psychologist, therapist, and counsellor?
Titles and training vary by region. Psychologists often have doctoral training and can provide assessments; therapists and counsellors provide psychotherapy using modalities like CBT or EMDR. Regulation affects scope and insurance. Verify credentials, experience with your concerns, and supervision. If you are seeking an assessment, consider a psychologist; for ongoing care, explore options like psychotherapists.
Who else can provide therapy?
In many regions, social workers, psychotherapists, and marriage and family therapists offer psychotherapy. Some nurses and physicians also provide mental health care within their scope. If you need formal diagnosis or testing, a psychologist can coordinate evaluation and treatment planning.
How do I choose the right provider?
Clarify goals, review approaches, and consider identity and culture for safety and trust. Ask how progress is measured and handled when momentum stalls. Availability, fees, and format matter too.
How much do sessions cost?
Private sessions commonly range from $100 to $220 depending on credentials and specialization. Sliding scale, packages, or shorter check‑ins may be available. Benefits often reimburse with detailed receipts. If budget or travel is a constraint, combining in-person therapy with online therapy can maintain momentum at lower cost.
How long are sessions and how often?
Many sessions are 45–60 minutes. Early care may be weekly to build skills and collaboration, then taper as goals are met. Your provider will outline a cadence that fits your schedule and energy. If you are unsure where to start, a brief consult with one of our therapists can help you map options.