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CBT Therapy

“Promptd brings the quality and transparency that the mental health domain deserves.”

Anas & Viktoriya

Co-founders of Promptd

Viktoriya
Anas

Find CBT Therapy in Mont-Royal

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64 CBT Therapy specialists in Mont-Royal

Misanka Mupesse, Registered Clinical Social Worker - View listing
Misanka Mupesse
Registered Clinical Social Worker
available·Montreal, CA
In-PersonOnline
Therapy
ADHD, Anger, Anxiety, Depression, Life transitions, Trauma
Member of BreakThrough-team
Message
Lubna Nadeem, Registered Clinical Social Worker - View listing
Lubna Nadeem
Registered Clinical Social Worker
available·Montreal, CA
OnlineIn-Person
Therapy
Divorce, Anxiety, Depression, Life transitions, Trauma, CBT
Member of BreakThrough-team
Message
Bianca David, MSW - View listing
Bianca David
MSW, Registered Clinical Social Worker
available·Montreal, CA
In-PersonOnline
Therapy
Anxiety, Depression, Grief, Trauma, PTSD, EMDR
Member of BreakThrough-team
Message
Rachel Goodman, Licensed Clinical Psychologist - View listing
Rachel Goodman
Licensed Clinical Psychologist, Licensed Neuropsychologist
available·Montreal, CA
In-PersonOnline
Therapy, Assessment
ADHD, Anxiety, Depression, PTSD, Bipolar, CBT
Message
Justine Falardeau-Drouin, Sexologist - View listing
Justine Falardeau-Drouin
Sexologist
available·Montreal, CA
In-PersonOnline
Therapy
IVAC, Sex therapy, CBT, Gottman, Couples
Member of CliniqueMomentSexo
Reduced rates from $115IVAC
Message
Jamie Libenstein, Clinical Psychologist - View listing
Jamie Libenstein
Clinical Psychologist
available·Westmount, CA
In-PersonOnline
Therapy, Assessment
ADHD, Anxiety, Depression, Life transitions, Anger, Grief
Member of d2psychology
Message
Erika Gentile, Neuropsychologist - View listing
Erika Gentile
Neuropsychologist, Clinical Psychologist
available·Westmount, CA
In-PersonOnline
Therapy, Assessment
Psychoeducational, ADHD, Autism / ASD, Anxiety, Burnout, Chronic pain
Member of openspaceclinic
Message
Shimmon Hutchinson, Registered Social Worker - View listing
Shimmon Hutchinson
Registered Social Worker, Founder/Owner
waitlist·Montreal, CA
In-PersonOnline
Therapy
IVAC, Anger, Trauma, Anxiety, Co-parenting, Divorce
Member of MIT-Team
Reduced rates from $95IVAC
Message

Provider overview

64

Practitioners available

51

Accepting new clients

$178/h

Average session price

13h

Average response time

3

Therapy, Assessment and Family mediation

14

Languages spoken

About Promptd

In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces

We looked at how people search for mental health services and thought: this could be so much better.

We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.

And we're just getting started.

Anas Shakra - Co-founder of Promptd
Viktoriya Manova - Co-founder of Promptd

What our users say

Spent close to two years trying to find a therapist. Waitlists, no callbacks, people who weren't the right fit. Ended up finding someone through Promptd in like a week.

Nadia

I run a small law firm and needed a family mediator for a case. I did not find anyone in my network so I tried Promptd and found someone pretty quickly.

Catherine

Nice to actually see prices listed upfront. Saves you from having to call around just to figure out what you can afford.

Jordan

The messaging suggested a few other therapists I could reach out to. My first pick didn't end up working out, but one of the suggestions was actually a great fit.

Samira

I'm an international student at McGill and figuring out what my insurance covers was confusing. On here I could just filter for who takes my plan.

Léo

The filters are really useful. I found someone who speaks my language, is nearby, and takes my insurance without having to dig through a bunch of websites.

Marco

From the blog

DBT vs CBT: What's the Difference? (Visual Guide)

DBT vs CBT: What's the Difference? (Visual Guide)

DBT vs CBT: how do these two popular therapy types compare? See a visual breakdown of when to choose CBT or DBT, what each treats, and how sessions work.

Read more
How Much Does Therapy Cost in Canada? (2026 Guide)

How Much Does Therapy Cost in Canada? (2026 Guide)

How much does therapy cost in Canada? Average therapy session costs range from $120-$250/hr depending on provider type. See real pricing data with and without insurance.

Read more
Psychiatrist vs Psychologist vs Therapist: What's the Difference?

Psychiatrist vs Psychologist vs Therapist: What's the Difference?

What's the difference between a psychiatrist, psychologist, and therapist? See a clear visual comparison of education, cost, and when to see each provider.

Read more
All posts

Related specialties

Related topics in Mont-Royal

Your questions, answered

What is CBT?

Cognitive behavioural therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors that maintain anxiety, low mood, and other concerns. You set clear goals, learn tools for attention and reappraisal, and practice small steps between sessions.

What does a session look like?

Sessions have an agenda, review homework, and teach or refine skills. You test ideas with small experiments and track outcomes. CBT is commonly used within Anxiety therapists and Depression counselling treatment plans, with tools adapted to your routines.

How long does CBT take?

Many courses run 8–16 sessions, with booster visits to consolidate change. Frequency and length depend on goals and complexity. For more specialized contexts like Eating disorder therapist treatment, CBT may be adapted and combined with additional supports.

What concerns can CBT help with?

CBT is effective for anxiety, depression, insomnia, and more. You select targets and learn to apply tools across settings. DBT therapy and ACT therapy can complement CBT when emotion regulation or values-based action needs more emphasis.

How do I start?

A consult confirms fit and goals, then maps a plan. You will leave with one or two immediate actions and a schedule for early sessions. CBT can be delivered in In-person therapy or Online therapy formats depending on your preference and access.

How do I find a CBT therapist who matches my specific concern?

CBT is used for many issues, but experience with your exact concern can improve outcomes. Start with CBT therapy for CBT-focused clinicians. If intrusive thoughts and compulsions are central, OCD therapist can help you find more targeted expertise.

What is CBT?

CBT teaches practical skills to change unhelpful thoughts and behaviors. Sessions are structured with agendas, practice, and review. You will set clear targets and track progress simply so momentum is visible and motivating. Anxiety therapists is one of the most common reasons people start CBT. Applied behavioural therapists may provide complementary structured approaches for specific skill building.

What happens in sessions?

You and your therapist will learn and practice tools, test ideas with small experiments, and plan homework that fits your routines. Brief handouts make steps clear.

How long does CBT take?

Many courses run 8–16 sessions, with boosters to consolidate change. Timelines adapt to goals and complexity. CBT is also commonly used in Depression counselling care and, in ERP form, in OCD therapists treatment.

What concerns can CBT help?

CBT supports anxiety, depression, insomnia, and more. Tools are tailored to culture and routines so improvements transfer to daily life. For trauma-related symptoms, many people also explore trauma-specific approaches via Trauma and PTSD therapists care.

How do I start?

A consult confirms fit and goals, then maps a plan with early actions you can use immediately.