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Your questions, answered
How does therapy help ADHD?
Therapy builds skills for attention, planning, and emotion regulation while addressing sleep, routines, and stress. You will learn environmental tweaks and tools to manage tasks and motivation. Coordination with medical providers supports medication decisions when relevant.
Which approaches are used?
CBT, coaching strategies, and behavioral methods support organization and follow‑through. Plans include small experiments and tracking to see what works. Care adapts to school and work demands.
How long does it take?
Many notice progress within weeks when routines are consistent. Plans include booster visits during transitions—new semesters, jobs, or life events—to maintain gains.
What about assessment?
When needed, psychologists provide ADHD assessments that guide accommodations and care. Therapy can then translate recommendations into daily routines.
How do I start?
A consult clarifies goals and pain points, then sets a plan with early actions for the first week and follow‑ups at a manageable cadence.