Best Therapy and Counselling for Anxiety near me in Montreal
Choose from 30 Therapy and Counselling for Anxiety specialists near you in Montreal
See mapanxiety counselling
Registered Dietitian, Registered Psychotherapist (Qualifying)
I am a registered dietitian with 20 years of experience and am currently finishing my Masters degree to be a therapist.
My approach is weight-inclusive, trauma-informed, neurodivergent affirming, and LGBTQIA2+ allied.Lisa Rutledge
Montreal, Canada
$100/hr
Available
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Social Worker
Arianna Carosella, licensed social worker, offers supportive counselling for anxiety, depression, grief, and couple's issues with a warm, direct, and client-centered approach.Arianna Carosella
Westmount, Canada
$170/hr
Available
Psychologist
I see myself as a very authentic, warm, empathetic, open, and supportive individual who is very interested in the client’s story and how their life challenges emerge from that narrative.Lew Lewis
Westmount, Canada
$225/hr
Available
Social Worker
Aïka has been practicing as a Licensed Social Worker since 2014. She aims at providing a safe and collaborative space where one can feel heard, seen, and respected for who they are and what they have experienced.Aika Mathelier
Westmount, Canada
$170/hr
Available
Certified Music Therapist
I help clients experiencing grief and loss, life transition, anxiety, depression, and stress to harness their love of music for personal transformation. I'd love to introduce you to music therapy. Free consultation available.Sarah Kennedy
Montreal, Canada
$155/hr
Available
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Psychologist
Laura is a licensed psychologist who supports children, teens, and young adults using a warm, collaborative, evidence-based approach tailored to each client. She draws from CBT, EFT, and trauma-informed, anti-oppressive care.Laura Fontil
Westmount, Canada
$170/hr
Waitlist
Drama therapist, Arts therapist
You are looking for a different kind of therapy — a creative, embodied, and action-oriented approach.Ariane Lavery
Montreal, Canada
$130/hr
Available
M.A., C.O., Psychotherapist
Vanessa obtained her Master’s in Counselling from McGill University and is a licensed guidance counsellor and psychotherapist. She offers a compassionate, collaborative approach to support clients through life’s challenges.Vanessa Moman
Westmount, Canada
$180/hr
Available
Clinical Psychologist
Sarah is a psychologist specializing in issues related to health, trauma, substance use, anxiety, OCD, and depression. She uses evidence-based therapies to support growth, resilience, and psychological wellness through collabSarah Schell
Westmount, Canada
$230/hr
Waitlist
Social Worker
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and adults.Nicole Withers
Westmount, Canada
$160/hr
Available
Psychologist, Doctor in Psychology
I've been working as a clinician for more than 20 years providing a safeMy goal is to lead my clients to fully accept and understand themselves by shedding light on new aspects that will include their strengths and abilities.Rosario Lopez
Westmount, Canada
$195/hr
Available
Clinical social worker
Katie is a licensed clinical social worker with over 20 years of experience supporting individuals, couples using CBT, mindfulness, and the Gottman Method. She has also dedicated her career to specializing in geriatric care.Katie Fagen
Westmount, Canada
$170/hr
Available
Canadian Certified Counsellor
Kennedy earned her Master’s Degree in Counselling Psychology and is a Canadian Certified Counselor (CCC). She works with anxiety, relationship concerns, self-esteem, etc. She is accepting clients for virtual sessions.Kennedy Critch
Westmount, Canada
$170/hr
Available
Registered Psychotherapist, Canadian Certified Counseller
I became a therapist after being a nearly two decades working in the field of mindfulness, eastern philosophy, personal growth, spiritual psychology, contemplative practices and natural healing modalities.Rachelle Tersigni
Montreal, Canada
$165/hr
Available
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Social worker, Psychotherapist
I have a Master of Social Work from McGill University, and 9 years of experience working in community, hospital/CLSC, and college settings. I see older teens and adults to work through challenges impacting their functioning.Yanina Chukhovich
Westmount, Canada
$165/hr
Waitlist
Social Worker
Shayla Stephen, MSW, TS, offers trauma-informed care to help you overcome fear, build resilience, and show up with confidence. Book a consultation with her at Delighted Soul Counselling and take your next brave step.Shayla Stephen
Montreal, Canada
$140/hr
Available
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Social worker
Julia is a licensed clinical social worker in Montreal, Quebec since 2022. Julia offers in person and online services to individuals using a strengths-based, person-centered approach.Julia Mashaal
Westmount, Canada
$170/hr
Available
Social Worker
A warm and compassionate social worker with 10+ years in healthcare, is deeply committed to helping individuals discover their own version of peace while offering a safe, supportive, and non-judgmental space.Jessica Welik
Montreal, Canada
$165/hr
Available
Clinical Psychologist
I work with individuals and groups, both in-clinic and online (via Zoom), using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy, mindfulness, and acceptance.Bassam Khoury
Montreal, Canada
$200/hr
Available
Clinical Psychologist
Licensed psychologist with the Order of Psychologists of Quebec working with adults.Nadia Anjachak
Westmount, Canada
$200/hr
Available
Social Worker
Lisa has a Master's in Social Work and provides counselling from a humanistic and cognitive behavioral approach to help adults who are struggling with life's difficulties.Lisa Sellitto
Westmount, Canada
$150/hr
Available
Clinical Psychologist
Hi! I am a licensed clinical psychologist. I prioritize creating a safe and judgment free space where we can align on therapy objectives. I focus on tailoring each session to meet your needs and help improve quality of life.Amber Labow
Westmount, Canada
$180/hr
Unavailable
MSW, RSW
Eliane holds a Master of Social Work from McGill University and is registered with the BC College of Social Workers and the Ontario College of Social Workers and Social Service Workers.Eliane Nevares
Westmount, Canada
$180/hr
Available
PhD
Licensed clinical psychologist, as a member of the Order of Psychologists of Quebec (OPQ), I bring expertise in child & family psychology from the University of Montreal.Jennifer Lewy
Montreal, Canada
$200/hr
Available
Clinical Social Worker, MSW
Michelle has been practicing as a licensed social worker in Quebec since 2014, and offers person-centered, strengths based support to individuals, couples, and families.Michelle Belitzky
Westmount, Canada
$170/hr
Unavailable
M.A., C.O., Psychotherapist
Alannah is a psychotherapist who works with adults experiencing various mental health difficulties including depression, anxiety, addiction, grief, life transitions and interpersonal issues.Alannah Gibson
Westmount, Canada
$180/hr
Unavailable
MSW, RSW
Kally Gicopoulos, a Clinical Social Worker with a Master’s degree from McGill University, brings extensive experience supporting individuals across their adult lifespan, couples, and families.Kalypso (Kally) Gicopoulos
Westmount, Canada
$170/hr
Unavailable
M.S.W., PhD
Sarah Tarshis, PhD (She/Her) is a Clinical Social Worker. Sarah completed her MA in Social Work from New York University and her PhD from the University of Toronto.Sarah Tarshis
Westmount, Canada
$185/hr
Unavailable
PhD, MBA, OPQ psychologist
Dr. Nate Fuks, a licensed OPQ psychologist, earned his PhD in Counselling Psychology from McGill University in 2014. Nate specializes in working with individuals, couples, and families.Nate Fuks
Westmount, Canada
$275/hr
Unavailable
Registered Dietitian, Nutritionist, Philosophical Counselor
Compassion-centered, food-positive, weight-neutral nutrition therapy for eating disorders, chronic dieting, and body image difficulties. Learn to trust your body, eat with ease, and start treating yourself like you matter.Katherine Dittmann, MA, MS, RD
San Francisco, United States
$185/hr
Available
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Your questions, answered
What is anxiety counselling?
Anxiety counselling teaches practical skills to reduce worry, avoidance, and physical symptoms while rebuilding confidence. You will set clear targets—sleep, social situations, or work—and learn stepwise methods to approach fears safely.
Which techniques are used for anxiety?
Common tools include CBT therapy, exposure and response prevention, mindfulness, and breathing practices. Plans track triggers and progress with simple measures so change is visible.
How long does anxiety counselling take?
Many people notice improvements within 6–12 weeks with consistent practice. Early goals target daily functioning; later work consolidates gains and prepares for setbacks.
Can counselling help with panic attacks?
Yes. Counselling addresses fear of sensations with interoceptive exposure, breathing strategies, and cognitive tools. You will practice small, safe experiments to build tolerance and reduce avoidance. Depression counselling may also be helpful when mood concerns co-occur with anxiety.
How do I start anxiety counselling?
A consult clarifies goals, history, and preferences, then creates a first-month plan with 1–2 immediate actions to reduce worry quickly.