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Your questions, answered
What is anxiety counselling?
Anxiety counselling teaches practical skills to reduce worry, avoidance, and physical symptoms while rebuilding confidence. You set clear targets and learn stepwise methods to approach fears safely.
Which techniques are used for anxiety?
Common tools include CBT therapy, exposure-based practice, mindfulness, and breathing skills. When worry is fueled by rigid rules or rumination, ACT therapy can help you relate differently to anxious thoughts while still moving toward your goals.
How long does anxiety counselling take?
Many people notice improvements within 6–12 weeks with consistent practice. Early goals target daily functioning; later work consolidates gains and prepares for setbacks.
Can counselling help with panic attacks?
Yes. Counselling addresses fear of sensations with interoceptive exposure, breathing strategies, and cognitive tools. If mood drops due to avoidance, Depression counselling support can be helpful, and if panic is mixed with intense emotion swings, DBT therapy skills may be added.
How do I start anxiety counselling?
A consult clarifies goals, history, and preferences, then creates a first-month plan with 1–2 immediate actions to reduce worry quickly.
Should I look for an anxiety specialist for anxiety counselling?
If anxiety is persistent, causes avoidance, or includes panic, phobias, or intrusive thoughts, a specialist can help you progress faster. Start with Anxiety therapists. If the main issue is obsessions and compulsions, OCD therapist may be a better match.