Best Anxiety Counselling near me in Toronto
Select from 69 Anxiety Counselling specialists near you in Toronto
Avg. hourly rate$177
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Anxiety Counselling
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Registered Dietitian, Registered Psychotherapist (Qualifying)
Lisa Rutledge
AI summary
Lisa is a therapist specializing in anxiety and stress management across all age groups. Their practice includes support for neurodivergent individuals and health professionals.Ottawa, Canada(Online only)
$100/hr
available
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Clinical Psychologist
Jamie Libenstein
AI summary
Jamie provides psychological assessments and tailored therapy for anxiety and stress across children, teens, and adults. They serve diverse social groups including neurodivergent individuals and bereaved clients.Westmount, Canada(Also available online)
$190/hr
available
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Psychotherapist, Couple and Family Therapist, Social Worker
Verity Ly
AI summary
Verity provides mental health care for anxiety and stress using an integrative therapeutic approach. They specialize in working with adults from diverse social groups including BIPOC and parents.Westmount, Canada(Also available online)
$160/hr
available
Clinical Social Worker
Sasha Boyce
AI summary
Sasha provides therapy for anxiety and related issues using various evidence-based approaches. Their practice serves diverse groups including trauma survivors and LGBTQ2S+.Westmount, Canada(Also available online)
$175/hr
available
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Clinical Psychologist, Clinical Supervisor
Marie-Josée Mercier
AI summary
Marie-Josée offers therapy for anxiety and worry problems using an eclectic therapeutic approach. Their practice serves diverse groups including trauma survivors and people with addictions.Westmount, Canada(Online only)
$220/hr
waitlist
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Clinical Psychologist, Psychoanalytic Psychotherapist
Sepehr Hashemian
AI summary
Sepehr addresses anxiety and panic disorders using psychoanalytic psychotherapy for adults and teens. They support immigrants, couples, and young professionals in managing stress and identity conflicts.Montreal, Canada(Also available online)
$180/hr
available
Social Worker
Rebecca Pollak
AI summary
Rebecca is a provider specializing in anxiety and stress across teens adults and seniors. They use evidence-based therapies including CBT mindfulness and psychodynamic approaches.Westmount, Canada(Also available online)
$175/hr
available
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Psychologist, Clinical Director, Clinical Supervisor
Mark-Damyan Edwards
AI summary
Mark-Damyan offers therapy for anxiety and stress using mindfulness-based CBT and other third-wave therapies. Their practice includes trauma-informed care and neurodivergent-affirming approaches.Westmount, Canada(Also available online)
$200/hr
available
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Registered Clinical Social Worker, MSW
Tali Benaroch
AI summary
Tali treats anxiety and related issues using CBT and EMDR for teens and adults. They serve trauma survivors and LGBTQ2S+ individuals.Westmount, Canada(Also available online)
$185/hr
available
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Social Worker
Arianna Carosella
AI summary
Arianna provides counseling for anxiety and stress for teens and adults. They offer support to caregivers new-parents and older-adults.Westmount, Canada(Also available online)
$170/hr
available
Psychotherapist, Couple and Family Therapist, Clinical Social Worker
Marie Jélénia Cyrise
AI summary
Marie specializes in anxiety and panic disorder treatment for adults, teens, and seniors. They serve diverse social groups including caregivers, immigrants, and the bereaved.Westmount, Canada(Also available online)
$170/hr
available
Psychologist
Lew Lewis
AI summary
Lew offers therapy for anxiety and stress using psychodynamic and cognitive-behavioural methods. Their practice supports adults and seniors including grandparents and young professionals.Westmount, Canada(Online only)
$225/hr
available
Clinical Social Worker, MSW
Ashley Jedwab
AI summary
Ashley addresses anxiety and related symptoms through therapeutic approaches for all age groups. They serve diverse social groups including BIPOC, LGBTQ2S+, and trauma survivors.Westmount, Canada(Online only)
$175/hr
available
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Naturopathic Therapist, Nervous System Health Coach, Corporate Culture Consultant
Nadine Robillard
AI summary
Nadine offers care for anxiety and stress using somatic and dynamic awareness approaches. Their practice serves neurodivergent individuals including those with ADHD and ASD.Montreal, Canada(Also available online)
$115/hr
available
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MSW, Registered Clinical Social Worker
Misanka Mupesse
AI summary
Misanka provides therapy for anxiety and stress using cognitive behavioral and mindfulness approaches. They specialize in serving BIPOC, LGBTQ2S+, neurodivergent, and sex-worker communities.Montreal, Canada(Also available online)
$175/hr
available
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Clinical Psychologist
Véronique Parent
AI summary
Véronique specializes in treating anxiety and stress using mindfulness-based cognitive behavioral therapies. Their practice serves children, teens, and adults including trauma survivors and people with disabilities.Westmount, Canada(Also available online)
$200/hr
available
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Clinical Psychologist
Eric Wong
AI summary
Eric treats anxiety, stress, and panic with tailored Cognitive Behavioral and Psychodynamic Therapy. They serve children, teens, adults, and specialize in ADHD and trauma survivor populations.Westmount, Canada(Also available online)
$190/hr
available
Registered Social Worker, Adjunct Professor
Stephanie Bogue Kerr
AI summary
Stephanie helps adults and seniors with anxiety and stress using humanistic and somatic therapies. They support individuals and couples facing life transitions and chronic illnesses.Westmount, Canada(Also available online)
$190/hr
available
Social Worker
Aika Mathelier
AI summary
Aika provides counselling support for anxiety and stress symptoms in adults. They use culturally sensitive and strength-based approaches.Westmount, Canada(Online only)
$170/hr
available
Canadian Certified Counsellor, Creative Arts Therapist
Julia Griffiths
AI summary
Julia provides therapy addressing anxiety and stress through trauma-informed creative arts therapy. Their practice focuses on self-worth identity and how emotional reactions affect self-concept.Westmount, Canada(Also available online)
$170/hr
available
Psychotherapist, Couple Therapist, Family Therapist, Social Worker
Darcie Largan
AI summary
Darcie provides therapy for anxiety and stress management using collaborative, strengths-based approaches. Their practice supports adults and teens including LGBTQ2S+ and new parents.Westmount, Canada(Online only)
$175/hr
available
Clinical Psychologist
Naomi Azar
AI summary
Naomi provides individual therapy for anxiety and stress to teens and young adults. Their practice incorporates CBT, ACT, DBT, mindfulness, and family systems theory.Westmount, Canada(Also available online)
$190/hr
available
Clinical Psychologist
Héléna Renault
AI summary
Héléna offers therapy for anxiety and stress including ACT and DBT for all age groups. Their practice includes work with neurodivergent and LGBTQ2S+ clients.Westmount, Canada(Also available online)
$185/hr
available
Licensed Clinical Psychologist, Licensed Neuropsychologist
Rachel Goodman
AI summary
Rachel provides care for anxiety and stress using CBT and mindfulness for adults and seniors. Their practice includes support for caregivers and people with diabetes.Montreal, Canada(Also available online)
$250/hr
available
MSW, Registered Clinical Social Worker
Lubna Nadeem
AI summary
Lubna provides therapy for anxiety and stress using multiple approaches across all age groups. They serve diverse social groups including BIPOC, LGBTQ2S-plus, Muslim, and parents.Montreal, Canada(Also available online)
$175/hr
available
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Certified Music Therapist
Sarah Kennedy
AI summary
Sarah provides therapy for anxiety and stress across various age groups. Their services include creative expression and mindfulness approaches.Montreal, Canada(Also available online)
$155/hr
available
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MSW, Registered Clinical Social Worker
Bianca David
AI summary
Bianca provides therapy for anxiety and stress using multiple approaches for teens and adults. They serve LGBTQ2S-plus individuals and parents including single parents.Montreal, Canada(Also available online)
$175/hr
available
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Clinical Psychologist
Lara Kalaf
AI summary
Lara helps individuals experiencing anxiety or stress across all age groups. They use an eclectic approach including humanistic, CBT, and art therapy techniques.Westmount, Canada(Also available online)
$165/hr
available
Clinical Psychologist
Tiffany Resendes
AI summary
Tiffany provides anxiety disorder care for teens and adults using cognitive-behavioural therapies. They work with trauma survivors and parents offering tailored intervention and parent coaching.Westmount, Canada(Also available online)
$190/hr
waitlist
Canadian Certified Counsellor
Maria Bezman
AI summary
Maria provides trauma-informed support for adults dealing with anxiety stress and constant worrying. They use compassion-focused interventions and strength-based counselling.Westmount, Canada(Also available online)
$150/hr
available
M.A., psychotherapy intern
Dahbia Illoul
AI summary
Dahbia offers therapy for anxiety and stress using acceptance and commitment therapy. They serve adults and seniors from diverse social groups including BIPOC and caregivers.Westmount, Canada(Online only)
$150/hr
available
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Psychologist
Laura Fontil
AI summary
Laura provides therapy for anxiety and related issues mainly for children and teens. They use trauma-informed and CBT approaches in their practice.Westmount, Canada(Also available online)
$170/hr
waitlist
Drama therapist, Arts therapist
Ariane Lavery
AI summary
Ariane helps with anxiety and stress using an integrative, trauma-informed approach. Their practice supports diverse social groups including LGBTQ2S-plus and young professionals.Montreal, Canada(Also available online)
$130/hr
available
Social Worker
Shayla Stephen
AI summary
Shayla provides stress management and social anxiety support for adults. Their services include communication and relationship counseling.Montreal, Canada(Online only)
$160/hr
available
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M.A., C.O., Psychotherapist
Vanessa Moman
AI summary
Vanessa provides therapeutic support for adults with anxiety and stress-related concerns. They utilize Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy techniques.Westmount, Canada(Also available online)
$180/hr
available
Clinical Psychologist
Sarah Schell
AI summary
Sarah offers therapy for anxiety disorders and related psychological issues in teens and adults. They use cognitive behaviour therapy and other evidence-based treatments.Westmount, Canada(Online only)
$230/hr
waitlist
counsellor, registered counsellor, clinical counsellor, Consultant
Khan Bouba-Dalambaye
AI summary
Khan provides therapy addressing stress and anxiety for teens and adults. They offer culturally responsive therapy and support for racial trauma.Westmount, Canada(Also available online)
$175/hr
available
Social Worker
Nicole Withers
AI summary
Nicole provides therapy for anxiety and stress across children, teens, and adults. They use diverse approaches like CBT, DBT, and art therapy to tailor care.Westmount, Canada(Online only)
$160/hr
available
Psychologist, Doctor in Psychology
Rosario Lopez
AI summary
Rosario offers therapy for anxiety and stress using integrative approaches for adults and seniors. They specialize in trauma, PTSD, and culturally contextual support for immigrants and Latin-American clients.Westmount, Canada(Also available online)
$195/hr
available
Clinical social worker
Katie Fagen
AI summary
Katie provides therapy using CBT and mindfulness for anxiety and stress in adults and seniors. Their services include caregiver stress and burnout support.Westmount, Canada(Also available online)
$170/hr
available
Registered Psychotherapist, Canadian Certified Counseller
Rachelle Tersigni
AI summary
Rachelle provides therapy for anxiety and related issues focusing on adults. They use NARM, Internal Family Systems, and Brainspotting techniques.Montreal, Canada(Online only)
$165/hr
available
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Neuropsychologist, Clinical Psychologist
Erika Gentile
AI summary
Erika addresses anxiety and related stress through tailored integrative therapies. They serve diverse groups including neurodivergent, trauma survivors, and people with chronic illness.Westmount, Canada(Also available online)
$205/hr
available
Naturopath, Sustainable health counselor, Nutrition coach
Sophie Guichard
AI summary
Sophie offers naturopathic techniques to relieve anxiety and stress for adults. Their practice includes personalized coaching in nutrition and emotional management.Montreal, Canada(Online only)
$130/hr
available
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Canadian Certified Counsellor
Kennedy Critch
AI summary
Kennedy offers therapy for anxiety and stress management for adults. They use emotionally focused therapy and dialectical behaviour therapy.Westmount, Canada(Also available online)
$170/hr
available
Professional Social Worker, Clinical Social Worker, Counselor, Couples Counselor
Carly Noodelman
AI summary
Carly provides therapy for anxiety and related issues across children, teens, and adults. Their approach includes cognitive behavioral therapy and mindfulness-based techniques.Westmount, Canada(Also available online)
$175/hr
available
Psychologist, PhD, PsyD
Maude Guilmette
AI summary
Maude supports adults coping with anxiety and related mental health challenges. They use approaches like ACT, CBT, MBCT, and neuropsychological insights.Westmount, Canada(Online only)
$250/hr
available
Clinical Psychologist
Bassam Khoury
AI summary
Bassam specializes in treating severe anxiety and related disorders across teens, adults, and seniors. They use mindfulness-based approaches such as MBSR, MBCT, DBT, and ACT in therapy.Montreal, Canada(Also available online)
$200/hr
available
Social Worker
Jessica Welik
AI summary
Jessica provides care for anxiety and stress for adults and seniors. Their practice includes services for grief, life transitions, and family conflict.Montreal, Canada(Online only)
$165/hr
available
Social worker, Psychotherapist
Yanina Chukhovich
AI summary
Yanina offers therapy for anxiety and stress management across teens, adults, and seniors. They use acceptance and commitment therapy and cognitive behavioural therapy.Westmount, Canada(Also available online)
$165/hr
available
Psychologist
Ann-Marie Lambert
AI summary
Ann-Marie provides integrative psychodynamic therapy for anxiety and stress in adults. They offer diagnostic assessments for trauma and dissociation.Montreal, Canada(Also available online)
$160/hr
unavailable
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Your questions, answered
What is anxiety counselling?
Anxiety counselling teaches practical skills to reduce worry, avoidance, and physical symptoms while rebuilding confidence. You will set clear targets—sleep, social situations, or work—and learn stepwise methods to approach fears safely.
Which techniques are used for anxiety?
Common tools include CBT therapy, exposure and response prevention, mindfulness, and breathing practices. Plans track triggers and progress with simple measures so change is visible.
How long does anxiety counselling take?
Many people notice improvements within 6–12 weeks with consistent practice. Early goals target daily functioning; later work consolidates gains and prepares for setbacks.
Can counselling help with panic attacks?
Yes. Counselling addresses fear of sensations with interoceptive exposure, breathing strategies, and cognitive tools. You will practice small, safe experiments to build tolerance and reduce avoidance. Depression counselling may also be helpful when mood concerns co-occur with anxiety.
How do I start anxiety counselling?
A consult clarifies goals, history, and preferences, then creates a first-month plan with 1–2 immediate actions to reduce worry quickly.