Best Cognitive Behavioural Therapy (CBT) near me in Ottawa

Choose from 18 Cognitive Behavioural Therapy (CBT) specialists near you in Ottawa

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Bassam Khoury, Clinical Psychologist - View listing
Clinical Psychologist
Bassam Khoury
I work with individuals and groups, both in-clinic and online (via Zoom), using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy, mindfulness, and acceptance.
Montreal, Canada
$200/hr
Available
Lew Lewis, Psychologist - View listing
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Psychologist
Lew Lewis
I see myself as a very authentic, warm, empathetic, open, and supportive individual who is very interested in the client’s story and how their life challenges emerge from that narrative.
Westmount, Canada
$225/hr
Available
Verity Ly, Psychotherapist - View listing
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Psychotherapist, Couple and Family Therapist, Social Worker
Verity Ly
As a psychotherapist, Verity strives to provide a therapeutic space where clients can nurture a deeper connection with themselves, fostering self-awareness and facilitating meaningful change.
Westmount, Canada
$160/hr
Unavailable
Laura Fontil, Psychologist - View listing
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Psychologist
Laura Fontil
Laura is a licensed psychologist who supports children, teens, and young adults using a warm, collaborative, evidence-based approach tailored to each client. She draws from CBT, EFT, and trauma-informed, anti-oppressive care.
Westmount, Canada
$170/hr
Waitlist
Sarah Schell, Clinical Psychologist - View listing
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Clinical Psychologist
Sarah Schell
Sarah is a psychologist specializing in issues related to health, trauma, substance use, anxiety, OCD, and depression. She uses evidence-based therapies to support growth, resilience, and psychological wellness through collab
Westmount, Canada
$230/hr
Waitlist
Nicole Withers, Social Worker - View listing
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Social Worker
Nicole Withers
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and adults.
Westmount, Canada
$160/hr
Available
Rosario Lopez, Psychologist - View listing
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Psychologist, Doctor in Psychology
Rosario Lopez
I've been working as a clinician for more than 20 years providing a safeMy goal is to lead my clients to fully accept and understand themselves by shedding light on new aspects that will include their strengths and abilities.
Westmount, Canada
$195/hr
Available
Katie Fagen, Clinical social worker - View listing
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Clinical social worker
Katie Fagen
Katie is a licensed clinical social worker with over 20 years of experience supporting individuals, couples using CBT, mindfulness, and the Gottman Method. She has also dedicated her career to specializing in geriatric care.
Westmount, Canada
$170/hr
Available
Maude Guilmette, Psychologist - View listing
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Psychologist, PhD, PsyD
Maude Guilmette
Maude is a clinical psychologist specializing in self-determination, sport, and business. She helps build resilience, self-esteem, and strong relationships by exploring how the brain and self interact with our environment.
Westmount, Canada
$250/hr
Available
Yanina Chukhovich, Social worker - View listing
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Social worker, Psychotherapist
Yanina Chukhovich
I have a Master of Social Work from McGill University, and 9 years of experience working in community, hospital/CLSC, and college settings. I see older teens and adults to work through challenges impacting their functioning.
Westmount, Canada
$165/hr
Waitlist
Monique Riedel, C.O., Psychotherapist - View listing
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C.O., Psychotherapist
Monique Riedel
Monique is a C.O., Psychotherapist who obtained her Masters in Counselling Psychology from McGill University. She is a member of the OCCOQ and has her psychotherapy permit from the OPQ.
Westmount, Canada
$190/hr
Available
Tamara Malinoff, Psychoeducator - View listing
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Psychoeducator
Tamara Malinoff
Tamara specializes in child development, behavior, and adjustment difficulties. Working with children, teens, and adults, believing in each individual’s capacity to achieve their goals.
Westmount, Canada
$190/hr
Available
Nadia Anjachak, Clinical Psychologist - View listing
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Clinical Psychologist
Nadia Anjachak
Licensed psychologist with the Order of Psychologists of Quebec working with adults.
Westmount, Canada
$200/hr
Available
Lisa Sellitto, Social Worker - View listing
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Social Worker
Lisa Sellitto
Lisa has a Master's in Social Work and provides counselling from a humanistic and cognitive behavioral approach to help adults who are struggling with life's difficulties.
Westmount, Canada
$150/hr
Available
Amber Labow, Clinical Psychologist - View listing
Clinical Psychologist
Amber Labow
Hi! I am a licensed clinical psychologist. I prioritize creating a safe and judgment free space where we can align on therapy objectives. I focus on tailoring each session to meet your needs and help improve quality of life.
Westmount, Canada
$180/hr
Unavailable
Sylvain Couture, General Practitioner - View listing
General Practitioner, M.D.
Sylvain Couture
Dr. Sylvain Couture offers remote medical consultation services providing quick access to private care for various minor emergencies, including mental health consultations. www.mdteleconsultation.ca
Montreal, Canada
$195/hr
Available
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Alannah Gibson, M.A., C.O., Psychotherapist - View listing
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M.A., C.O., Psychotherapist
Alannah Gibson
Alannah is a psychotherapist who works with adults experiencing various mental health difficulties including depression, anxiety, addiction, grief, life transitions and interpersonal issues.
Westmount, Canada
$180/hr
Unavailable
Mallory Frayn, Clinical Psychologist - View listing
Clinical Psychologist, Clinical Supervisor
Mallory Frayn
Whether you're working on emotion regulation, relationships, or want to optimize your potential, impulse isn’t bad, it’s what you do with it that matters. My practice focuses on how you can do different to feel different.
Montreal, Canada
$250/hr
Unavailable

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Your questions, answered

What is CBT?

Cognitive behavioural therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors that maintain anxiety, low mood, and other concerns. You will set clear goals, learn tools for attention and reappraisal, and practice small steps between sessions. Plans are time‑limited and structured, making progress measurable and transferable to daily life.

What does a session look like?

Sessions have an agenda, review homework, and teach or refine skills. You and your therapist test ideas with small experiments and track outcomes. Plans adapt to culture and routines so tools fit your life. Brief handouts keep steps clear between visits.

How long does CBT take?

Many courses run 8–16 sessions, with booster visits to consolidate change. Frequency and length depend on goals and complexity. Your provider will outline timelines and measures so you can see momentum and adjust if stalled.

What concerns can CBT help with?

CBT is effective for anxiety, depression, insomnia, and more. It can be adapted for health conditions and performance goals. You will select targets with your therapist and learn to apply tools in different settings—home, school, and work. DBT therapy and ACT therapy offer complementary approaches when emotional regulation or values-based work is needed.

How do I start?

A consult confirms fit and goals, then maps a plan. You will leave with one or two immediate actions and a schedule for early sessions. Homework emphasizes short, repeatable exercises that build confidence quickly.